One who Dance never gets Old!!!
Dance releases endorphins (Happiness causing positive hormones) which make person to dissolve in his /her emotions .Its been proven from various studies that dance has relative role with brain activity,emotional strength and expressiveness . Best dance for emotional happiness and Confidence-
- Bhangra (You can count on this on any dull day )-Do this dance in front of anyone without much practice and make everyone happy. Most Happy dance which gives you complete freedom to try anysteps and A big Smile ofcourse :)
2. Contemporary -With the waving and stimulation of upper and lower body on light music -This dance gives lightness from feet to mind . Try on very light and slow songs with emotions . Choose any of your favorite emotional song and let emotions come out .
3. Bharatnatyam- Ancient Indian dance which has maximum facial expressions .It also includes various Hand Mudra and Chakra . The most beautiful part of Bharatnatyam is showing all Ras /flavours of emotions( Happiness/sadness/Shringar/Shyness/Anger) . It bottles up all in one and give dancer complete freedom from heaviness.
4. Tap Dance — Very good one for novices .You just need good pair of leather shoes with some good heel and Strike the floor in common voice
5. Folk Dance (Kalbeliya Dance of Rajasthan)
Very energetic dance on high speed song which requires lot of Yoga poses like bending body backward and forward , high knees and jump . This Dance will ensure that you do a lot of exercise along with fun !!
5. Bollywood dance (Pick up any good dance number and Copy +Dance)
Bollywood gave us very good gems in dancing which included folk +western+classical .Try on any of old or new and give yourself instant boost of grace .
